The Importance Of Gardening: For Health & Well Being

Believe it or not, gardening is extremely beneficial, not only for the earth and nature but also for you too. When you plant seeds and flowers into the ground you are providing a feeding ground for pollinators, who flit from garden to garden to seek out rich nectar and pollen. This keeps our all-important pollinators doing their job of keeping the environment stable. We are also fascinated by the fact that gardening is good for you and your health.

Gardening For Health & Well being

The RHS believes that being in the garden improves not only mental well being but also physical well being and we couldn’t agree more.

“Gardening forms a really important part of health and happiness” – Royal Horticultural Society

If you have read our blogs in our Catherine’s English Garden section before, you’ll know that just like the RHS we believe that having a connection with the plants and the environment can give you a sense of serenity, achievement and improves your quality of life.

So now you’re probably wondering why? Let us tell you.

1. It keeps you fit

Digging in the soil is a great way to get a quick work out, with no need for the gym or weights if you’ve got some new flowers to plant! Be sure to lean on something soft to protect your knees. Our director, Catherine, uses a soft kneelo pad from Burgon & Ball to protect her knees.

2. It gets you outside

Being in the sunshine provides an excellent opportunity for you to get a natural source of vitamin D. Take care to protect your skin and your eyes. Use plenty of moisturising sun-cream on your face and we recommend to wear a hat to protect your eyes, whilst you’re working on your stunning creations.

3. Soil strengthens your immune system

We bet you didn’t know this one. The microbes in dirt and soil that get stuck under your nails actually contribute towards strengthening your immune system by getting a natural source of B12, helping to protect you from diseases and also some allergies too.

4. You can grow your own food

If you grow your own fruit and vegetables, this will help promote healthy eating as you will know exactly where it has come from (plus you’re saving money by not buying any in the supermarkets!)

5. The flowers lift your spirits and can reduce depression

As you watch your little seeds grow into something beautiful you can enjoy a real sense of achievement as your all your efforts come into full bloom. There’s nothing quite like standing in your garden and admiring an array of colour, bursting with life and fragrance (which you planted with your own bare hands)

Time leap of Catherine’s Tulips:

January:

Catherine's English Garden Bulbs

April:

Gardening For Health And Well being

Want to get started on your own garden? View our wide range of wicker plant pots to add elegance to your garden. Begin by creating your own Chelsea flower show in your own garden with our “Chelsea pot planter”

Not sure what to plant? We suggest to start by creating a “garden buffet” to feed the pollinators and help the environment, by using tips from our blog “A Garden Buffet. Plants to feed the pollinators”

If you don’t have a garden, that’s okay too! The good news is, is that there are plenty of shade loving plants which cannot tolerate sunshine. So why not liven up your home or apartment with suggestions from our article “Our Favourite Plants & Flowers To Boost The Mood” When you’re ready, browse our popular range of timeless wicker pot planters to add elegance to your garden.

To browse more pages of our journal, click here.

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